Pork, cured, ham, whole, separable lean only, roasted

per 100 gram

Water65.78g
Energy157.0kcal
Energy657.0kJ
Protein25.05g
Total lipid (fat)5.5g
Ash3.74g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe0.94mg
Magnesium, Mg22.0mg
Phosphorus, P227.0mg
Potassium, K316.0mg
Sodium, Na1327.0mg
Zinc, Zn2.57mg
Copper, Cu0.087mg
Manganese, Mn0.016mg
Selenium, Se25.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.68mg
Riboflavin0.254mg
Niacin5.02mg
Pantothenic acid0.498mg
Vitamin B-60.47mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total101.9mg
Betaine6.8mg
Vitamin B-120.7??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.26mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.9??g
Vitamin D3 (cholecalciferol)0.9??g
Vitamin D34.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.84g
4:00.0g
6:00.0g
8:00.0g
10:00.02g
12:00.02g
14:00.07g
16:01.17g
18:00.56g
Fatty acids, total monounsaturated2.53g
16:1 undifferentiated0.21g
18:1 undifferentiated2.32g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.63g
18:2 undifferentiated0.5g
18:3 undifferentiated0.06g
18:40.0g
20:4 undifferentiated0.07g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol55.0mg
Phytosterols0.0mg
Tryptophan0.3g
Threonine1.114g
Isoleucine1.098g
Leucine1.988g
Lysine2.124g
Methionine0.661g
Cystine0.377g
Phenylalanine1.082g
Tyrosine0.822g
Valine1.086g
Arginine1.627g
Histidine0.898g
Alanine1.479g
Aspartic acid2.372g
Glutamic acid4.084g
Glycine1.302g
Proline1.07g
Serine1.026g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg